Around one in four adults in the UK lives with high blood pressure, and a large share of them have no idea. There is usually nothing to feel, which is exactly why it earned the name the silent killer.
What the numbers actually mean
A reading has two figures. The top number is the pressure as your heart pushes blood out. The bottom number is the pressure as your heart rests between beats.
- Around 120/80 is considered healthy for most adults
- 140/90 or above measured in a clinic usually means high blood pressure
- Below 90/60 may be low and worth discussing, especially if you feel dizzy
Who can get a free NHS check?
If you are 40 or over and have not had a blood pressure check in the last twelve months, you can have one free of charge at our Sunderland pharmacy. There is no GP referral and no paperwork to bring.
Ten minutes now is a much easier conversation than the one that follows a stroke.
How to get an accurate reading
- Avoid caffeine and exercise for 30 minutes beforehand
- Use the loo before your reading
- Sit still with your back supported for five minutes
- Keep your arm resting at heart height
If your reading is high
One high reading does not mean a diagnosis. We will repeat it, explain what it means in plain English and, where needed, arrange 24 hour ambulatory monitoring or refer you straight back to your GP with the result.
Small changes that move the numbers
Cutting salt, walking most days, drinking less alcohol and losing even a small amount of weight all lower blood pressure measurably. If you already take medication, taking it at the same time every day matters more than most people realise.
Book your free check online and we'll have a room ready for you.
